Melissa Katz Coaching Services

The Five Stages of Change

Part of being a coach is motivating people to change and make sustainable changes in their daily lives with the outcome of being more productive and living a life filled with passion and purpose.This is not an easy task as I have discovered that often people are not actually ready…

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Perfection Does Not Equate To Excellence

Perfectionism is a very difficult standard to constantly strive for. It demands persistence, detail, organization and constant achievement at a high level. It can become a problem when exceedingly high standards are not only set for yourself but also for those around you.The result is stress and anxiety especially when…

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My Motivation

I was clearing out my study, “decluttering” as they call it to create space. Out of nowhere, I stumbled across an old note which I had written when I was 15 years old and everything fell into place again. I remembered the day I had written it as if it…

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Clearing Out The Clutter In Your Mind

Clutter is defined as a “disorderly heap“. It is both physical and mental and can be overwhelming. It can also prevent people from reaching their goals and living a rich and meaningful life.The first port of call is clearing the physical space and getting organized. Organized chaos doesn’t work and…

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Commitment Leads to Success

When my daughter began making excuses saying she was too tired to go to her dancing classes, I started thinking about what commitment really means in the context of achieving your goals, taking responsibility for your choices and following through on the choices already made.The dictionary definition of commitment is…

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Your Perception

Perception refers to the interpretation of what we take into our senses. The way we perceive our environment, interpret it and make sense of what we see, hear, taste, touch and smell is all dependent on interpretation. The Hebrew Talmud states that we do not see things as they are,…

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