What is The Parent as Coach Approach?

Let’s face it! Parenting is one of the most challenging and unique roles we encounter as adults. It can be overwhelming, frustrating and often scary especially in the tween and teen years when biology steps in and physical, mental and emotional changes start to create havoc and relationships begin to…

Continue Reading What is The Parent as Coach Approach?

Learning to Self-talk your way out of the Waves

Following on from the widespread belief that our thoughts create our reality, I am going to share with you some suggestions on controlling the constant chatter in our heads and not engaging with all the thoughts that constantly float in and out of our minds on a daily basis. This…

Continue Reading Learning to Self-talk your way out of the Waves

The power and benefits of Self-Talk

A few years ago I was at a crossroads in my life. I was living in a constant state of flux, setting unrealistic and unsustainable goals. Most of the time I felt flat and I lacked energy. I had exhausted all the usual pathways that people explore hoping to find…

Continue Reading The power and benefits of Self-Talk

Life is a Balancing Act

Do you sometimes wonder whether your life is in balance?On the one hand, you focus on something you want to achieve and you progress, but another area of your life gets neglected in the process. Sound familiar?Almost every person who I come into contact with in my personal and professional…

Continue Reading Life is a Balancing Act

Do You Love the Life You Live?

About six months before my fortieth birthday, I was far from being forty and fabulous. In fact, I was at a crossroads in my life, but one thing I knew for sure was that I was not living a life I loved. There was no purpose, no passion, and no…

Continue Reading Do You Love the Life You Live?

Time to Celebrate

I clearly remember the day my twins were born. It was a Wednesday afternoon in May when I went for a scan and was told that I wasn’t going home. The babies had to come out immediately as the one twin was not getting enough oxygen.My husband and I had…

Continue Reading Time to Celebrate