Follow Your Heart

One of the approaches to coaching I have studied is holistic based and focuses on following your heart. Sometimes and in my opinion, more often than not, following your heart is more important than following your head. Your heart is what talks to you and ultimately what makes you know…

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Take the First Step

This week an old saying that I have heard a million times rang true for me and I want to share it with you as this month’s Mantra.“A journey of a thousand miles begins with a single step”I spent last week reviewing my goals and setting a few new ones.…

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Ah Ha Moments

Life change usually comes about in two ways – the “Ah Ha” moment which occurs in a flash of insight or the conscious redesigning of habits which happens throughout our lives.“Ah Ha” moments are defined as a moment of sudden realization, insight, recognition or comprehension. They can be traced back…

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Persistence Pays

Confucius say “It doesn’t matter how slow you go, as long as you do not stop.”This Mantra is about persistence. How do we persist and never give up despite obstacles on the way?Often when we are focused on achieving a goal, a setback happens so how do we deal with…

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Acceptance is the Key to Moving Forward

I was reading a magazine when I came across one of Andy Warhol’s philosophies and this has inspired this week’s mantra.“Sometimes people let the same problem make them miserable for years when they could just say “So what. “That’s one of my favorite things to say “So what.”It begs the…

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Possibilities Instead of Expectations

Sometimes expectations of ourselves and others can literally ruin our lives and lead us to make bad choices. Unrealistic expectations prevent us from moving forward and can cause irritability, disappointment and disillusionment with the people around us and the processes of life in general.Having unrealistic expectations often take the form…

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